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Nourish and Stretch

A 2 hour vinyasa flow class followed by creating and enjoying a raw brunch!

Where

3630 Poffenberger Rd., Jefferson MD, US 21755
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 12
2018
08:00 amto13:00 pm

Price

$55

Full Description

Join Lara Lattman, Functional Nutritionist and Certified Yoga Instructor, for this half-day workshop to treat yourself to a deep stretch and a nourishing, raw, plant-based brunch. This two hour vinyasa will take you through toning, stretching and relaxing your body in our beautifully restored barn. Brunch will be prepared collaboratively with Lara as she takes you through the nutritional makeup of the meal and the benefits and techniques of assembling raw, plant-based foods.