NOURISH, NURTURE AND REJUVENATE: A RESTORATIVE AND PRANAYAMA WORKSHOP
Nourish, Nurture and Rejuvenate - A Restorative and Pranayama Workshop
Type of Event
Take shelter from the demands and struggles of everyday life and rejuvenate both your body and mind with an afternoon of nourishing Restorative and Pranayama practice.
This indulgent 3-hour practice will offer you the opportunity to delve deeper within, to find comfort and acceptance in simply Being as opposed to the 'default mode' of having do Do and achieve. A practice of cultivating inner peace and light to declutter your mental, emotional physical space, leaving you with a sense of blissful serenity helping you to restore clarity and balance.
This workshop is wonderful gateway to a Meditation practice, allowing you to slow down and take time to find stillness in the present moment.