Nourish & Nurture Yoga and Nutrition Day Retreat
The theme for March is ‘Nourish & Nurture’. It’s all about you! We are in charge of making you feel completely relaxed. The focus will be on giving you the tools to go home and apply the nutrition and yoga techniques learned on the day retreat to nourish your body better.
The day will consist of:
Two yoga practices – a dynamic Ashtanga series and a restorative Yin session
Breathing techniques and a guided meditation.
Nutritious, nourishing food and drinks to include cold-press
Type of Event