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Nourish You Soul Women's Weekend Retreat

“transformational and beautiful in every way” - Susy
"If anyone has ever thought about doing a retreat or if you are wanting some time away to reflect and nourish your soul! The retreats ran by Seriya and Tanya are honestly the best thing I've ever done for myself and so so so rewarding. Check out the next retreat! I wish I could make this one!" -Shanyn

Where

10 Muli Place, Suffolk Park NSW, AU 2481
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

May 8 to
May 10
2015
08:00 amto10:00 am

Price

$490

Includes yummy vegetarian food, accommodation, massage, workshops, yoga, meditation and more….

Full Description

Nourish Your soul is a delicious weekend for women to come together in a sacred and nourishing way to celebrate and nurture our feminine essence through Yoga, Meditation, Massage, Chanting, Nature and much more…

Accommodation

The all inclusive accommodation for the Nourish Your Soul Retreats is at Inner Balance Sanctuary in Suffolk Park, Byron Bay. The sleeping arrangement is bali style dorm accommodation for 6 women. There is also a double room which sleeps two women in a queen bed. If you know that you would like this option and you are coming with a friend, please let us know when making your booking. The sanctuary is divine, there is a bali hut for yoga and meditation in the gardens, a yoga room for workshops and a healing space. There a many quiet spots throughout the sanctuary where you can relax by yourself or with friends. A large open kitchen, dining and living space for all to relax and feel nurtured in a homely environment. Have a browse at the photos below!

Food
Nourish your body with our delicious vegetarian cuisine, mostly gluten free and organic. If there are any strict dietary requirements, just let us know. We will be sharing two colourful, mouthwatering nutritious meals a day and homemade snacks, smoothies and even some decadent healthy desserts! Our beautiful chef Sally sprinkles her love and magic into the food and cooks up a storm of fresh, yummy, healthy and very nourishing food! We will be detoxing on the weekend from caffeine, refined sugars, meats and of course alcohol. It is best to stay away from these products the week leading up to the retreat so that you do not get any detoxification headaches.

What people have said about the food -
I haven't had such amazing food in so long and so beautifully presented, eating together with no distractions, perfect!
I enjoyed the food because it has really made me see how beautiful it is to nourish my body with good, whole foods.
LOVED THE FOOD! Amazingly healthy, delicious and colourful…. chai tea was sensational!

Workshops/Activities
The workshops over the weekend could include yoga, meditation, journaling, crystals, chakras, healing mandalas, dance, mantras and a sound healing. We may also take part in a fire ritual/ceremony and women's sharing circles. Weather permitting we will do walking meditation either through the rainforest or on the beach, and spend some time connecting with nature.

Treatments
As part of your weekend package, you will receive a nurturing massage. This is an opportunity for you to bliss out on the massage table, release physical and emotional blocks and connect with your heart and soul. Kahuna bodywork is a beautiful holistic style of massage that will leave you feeling a deeper sense of peace and relaxation. For more details on Seriya and Tanya's healing modalities and experience, browse their personal business websites. and

Personalised Retreats
We offer personalised 1 - 7 day retreats where you can gather a group of girlfriends and have the whole retreat to yourselves, call us to book a date that suits you. Pick and choose from the variety of workshops you'd like to experience or just leave it up to us to surprise you. This is a great idea for a more meaningful hens weekend away, a special birthday weekend, or just a great getaway to spend time connecting with your Self and your girlfriends. Call Tanya 0433030488 or Seriya 0421568597