Nourish Your Spirit Retreat
Spend 4 days and 3 nights at Trigonos, a beautiful retreat centre in the Nantlle Valley in Snowdonia, North Wales. Refine your intention and set you course for 2017 through Forrest yoga classes, ceremonies and nourishing activities. Food is vegetarian and amazingly tasty. All welcome, from beginners to more experienced yogis.
Type of Event
Arrive from 4pm on the first day, dinner will be at 7pm. The retreat will end after lunch on Sunday
Standard price £310 (for 3 nights, with all meals)
Ensuite single £370 (for 3 nights, with all meals)
Non-ensuite single £340 (for 3 nights, with all meals)
Non-residential option (no overnight accommodation but includes lunches and dinners) £200
Start 2017 by refining your intention, making space for you and nourishing your spirit. After the madness of Christmas and New Year’s Eve, take some time for yourself, to nourish body and spirit and set your course for 2017.
Spend some time listening to and refining your relationship to your spirit. What do you need to let go of or change? What positive actions can you take in 2017 that will bring you into alignment with your highest goals?
With daily Forrest yoga classes and ceremonies, nourishing activities, walking, creating, working with sound and silence. Everything is optional: if what you really need to do for 4 days is to sleep, then you are welcome to do so.
The yoga taught will be ‘all levels’ classes, so options will be provided for both beginners and more experienced yogis looking to deepen their practice. There will be a strong theme of working with intention to navigate both life and yoga.
The retreat will be held at Trigonos retreat centre, which provides a nurturing space with nourishing vegetarian food, much of it grown onsite, and comfortable clean rooms.