November 2019 Retreat Sri Lanka
Delve into a journey of self-exploration where we weave yoga, yoga therapy, and transformational coaching into a life-changing retreat in the tropics.
Type of Event
Join us for 1 or 2 weeks of retreat at our luxury boutique villa in Sri Lanka! Expect yoga, meditation, coaching, massage, surfing, delcious vegetarian cuisine, and Sri Lankan culture.
You will be under the warm guidance of yoga teacher and therapist Molly. She will take you on a soulful journey of inner exploration guiding you through the practices of meditation, pranayama, yoga, yoga therapy, yoga nidra, and the emotional freedom technique.
Molly’s morning sessions are more dynamic and aim to strengthen, open and release. Her evening sessions are more explorative and centred around the mind and emotions.
Molly has over ten years of experience and teaches in studios and privately in London and on retreats around the world.
Having run and participated in retreats for a few years we have experienced profound transformation on the mat but have sometimes wondered how to bring that magic into our daily lives back at home?
Cue transformational coaching. Our coach Nicki will offer the group coaching workshops and tools for self-enquiry to help integrate all the positive changes into your life beyond the retreat setting.
Nicki trained with the ICF accredited coaching school Animas and now coaches private clients in London.