Type of Event
This is an on going class every Sunday at 1 -2:30 pm
credit cards accepted
yoga mat rentals 1$
bottled water 1 $
This class is a Hatha Yoga / Vinyasa flow . All levels are welcomed , as nude yoga is not about levels but rather a philosophy . Changing ones way of thinking, your self-perception and attitude towards everything and everyone that surrounds you. a little bit of courage will be needed , however it’s always possible to move forward and discover what lies behind the barrier of shame.
Doing yoga in the nude makes one face the real you. There are no clothes to hide behind and one is merely faced with the reality of who they really are underneath all the layers . There can be some awkwardness and shyness at first, especially in cases of group practice. remember that Shame is a social emotion. Just like all the other emotions like timidity, pride, guilt, disgrace, and unworthiness, it’s caused by social interactions. By overcoming shame in the yoga studio, people make their first steps towards liberation from other complexes and fears imposed by their social life.
please email or call to reserve your spot