INCLUDED:
– Centering Yoga Practices (including Hatha, Yin & Restorative modified for all levels and abilities)*
– Guided Meditation, Yoga Nidra & Breathwork sessions*
– Yoga props
– Ayurvedic Workshop
– Fire Ceremony (dependent on weather and island fire regulations)
– Time for sharing and hearing each others stories in community
– Time for quiet and rest in nature or your cabins
– Hot Tub Soaks
– Nourishing Organic Meals (Dinner x 2, Breakfast x 2, Lunch x 1)**
– Healthy Snacks and Tea
– Luxury Accommodations
– Shampoos, Conditioners, Soaps and Lotion (Natural and Eco Friendly)
– Opening and Closing Circles
* All practices will be lead by your hosts Lori Charko and/or Beverly Akhurst
** All meals are provided and we will do our best to accommodate special food requirements. Please note however, that if the requirements are extremely specialized you may need to bring some of your own food.
NOT INCLUDED:
Ferry transportation to and from Bowen Island (see below)
Vehicle Transportation from the ferry to the retreat center (we encourage car pooling)
Beach towels
Extra snacks and drinks as per individual diets
