Nurture in Nature (Yoga & Wellness Mini Retreat)
Feed your soul & restore your zen with a weekend immersion in nature. Delicious healthy food, great company, daily meditation, relaxation practices, yoga & amazing light outdoor activities in a stunning mountain environment! Nurture activities may include mala-making, oil-blending, or creating a vision journal. Take some time & treat yourself!
Type of Event
Arrival & departure times can be somewhat flexible but plan to have a very full day Saturday of nurturing in nature! Details will be sent to you before the event begins.
NOTE: Add-ons could include hot stone pedicure or back treatments, healing reiki, and/or private yoga therapy sessions.
Phone COE: 1-403-721-2208 (Talk to Cheri)
($100 deposit holds your spot)
6:30-7 am – Morning Snacks Available
7-7:30 am – Rise & Shine – Optional Morning Meditation (facing the mountains)
8-9 am – Move & Awaken - Morning Yoga Practice
9-10:30 am – Nutrition – Breakfast Buffet, Time to Shower & Savor
10:30-12 am – Morning `Nurture` Activities (Oil-Blending, Mala-Making, Vision-Journals)
12-1 pm – Mid-Day Nourishment (Yummy lunch buffet)
1-4 pm - Merge with Nature – Outdoor Activities (Walk, Hike, Swim, Paddle, SUP yoga)
4-5:30 – Free Time (Read, Walk, Paint, Socialize, Silence)
5:30-7 – Amazing Food!
7-8:30 pm – Evening Meditation, Movement, Deep Relaxation
8:30 – Drum Circle, Campfire, Socialize, Rest