NutriYoga - How to manage stress and re-balance through nutrition and yoga
Welcome to a NutriYoga workshop - a blend of nutrition and yoga helping you live a healthier life. In this exclusive and intimate workshop for 12 you will learn how t manage stress and re-balance through nutrition and yoga.
Type of Event
Saturday 7 March 14.00-17.00
Price per person - to include welcome vitality shot, healthy snacks and take home nutrition and yoga material.
Feeling a bit stressed out? Too much to do and too little time? Come and experience a fabulous blend of nutrition and yoga helping you to live a calmer and happier life. An intimate and exclusive workshop for 12 people in a beautiful serene yoga studio.
Be inspired by a talk with nutritional therapist Jane Barrett of Nurturing Nutrition to manage stress through nutrition and be guided through a deeply relaxing restorative yin yoga practice by Gunilla Hartman of Sunnyside Yoga.
You'll leave with a relaxed, chilled feeling plus lots of tips to continue the relaxation & healthy eating at home.
When: Saturday 7th March 14.00 -17.00 at Yoga Mila
Where: Yoga Mila (above Café Mila, just off the High Street), 1 Angel Court, Godalming GU7 1DT
Price:£35.00 per person - including a welcome vitality shot, healthy snacks, energising smoothie & take home tips.
To secure your space today please contact:
Gunilla on 07732 550699 or Jane on 01484 697121