Oct 7 Wisdom of Yoga: Ready for Change, Keep Your Balance

Yoga practices help you connect to your breathe & wisdom to stay calm & centered.  Remember to pause, observe reactions, & see choices of response.  Balance yoga poses help mind & body to maintain connection to your centered place. Practice with energy from Holiday's inspiring & nurturing style of teaching & the yoga class community.

Where

3942 SE Hawthorne Blvd., Portland OR, US 97214
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 7
2018
09:00 amto12:00 pm

Wisdom of Yoga Workshops are held monthly at the Hawthorne Movement Center from 9am to 12pm.

Price

$35

Full Description

Yoga practices can give the skills of connecting to your breathe & wisdom for staying calm & centered.  You CAN remember to pause, observe reactions, & see choices of responses.  Balance yoga poses help mind & body to maintain connection to your centered place.  Practicing Yoga is like fertilizer, growing readiness skills to cope with everyday changes coming quickly from outside. Everyday changes on the inside are supported with the mind body connection, building the capability for responding to cleansing, growing, healing needed within each day.  Come practice with energy from Holiday's inspiring & nurturing style of teaching & the yoga class community.