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October Bliss

The Yoga that will be taught during the retreat is based on the traditional Ashtanga and Kundalini Yoga by Ornella Amore with guest teacher Francesca Apa.

Where

Contrada Belliscala, Noto SR, IT 96017
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Oct 8 to
Oct 15
2016
14:00 pmto10:00 am

Activities are from 7.30 am to 7.30pm with due breakes and some free time

Price

1,600 €

Full Description

Join us for our 7 day retreat focussing on kundalini and ashtanga yoga in Sicily. These two powerful styles of yoga will create strength, balance and healing.

Through the profound practices of kundalini and ashtanga yoga, pranayama, sun flow, along with the support of polarity and craniosacral therapies, we will embark on a transforming journey into the self. Indulge in some delicious vegetarian meals and silent walks while discovering the enchanting beauty of Sicily.
In our stunning Sicilian setting, just 10 minutes from the sea, you can find yourself and learn how to adjust your lifestyle to better suit you and your health.

Yoga
Kundalini yoga focuses on the endocrine and nervous systems and its various breathing techniques and mantras build resiliance and stamina. Ashtanga is a physically potent practice that uses long and deep breathing in sync with the constant flow from one asana to the next and enhances your body’s strength and flexibility. To enrich the retreat we will incorporate yoga nidra, yin yoga, Tibetan bowls and a full sound bath.

Retreat schedule
07.30 – Gentle practice and meditation
09.00 – Breakfast
10.30 – Kundalini yoga alternating with ashtanga yoga
12.30 – Lunch
Free time (or private session: holistic massage, craniosacral therapy)
18.00 – Yoga nidra or restorative yoga
19.30 – Dinner
21.30 – Meditation with Tibetan bowls

Cuisine
We serve high quality, healthy vegetarian food and fresh mediterranean fruit.

Accommodation
Shared and private accommodation available. Danena can accommodate up to 14 people, it has 7 double bedrooms, one indoor and outdoor yoga studio, a fresh water swimming pool, three beautiful patios and a sunset terrace. There will be plenty of space for alone time at the villa, it is a large property.

Retreat prices, please email :

Your price includes
7 nights at Danena, our stunning villa with swimming pool and views
Yoga classes
3 meals a day

Does not include
Flights
Airport Transfers

Optional activities
Excursions to the stunning surroundings such as Noto, Siracusa, Vendicari, Ragusa, Catania and Taormina
Boat trip to explore the wonderful coast
Body massage
Aromatherapy