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Off The Beaten Mat

OFF THE BEATEN MAT
Explorations into the spaces in between the pose and intentional articulated movement
December 16, 6-8pm

Where

1611 Walnut Street, Philadelphia PA, US 19103

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 16
2018
18:00 pmto20:00 pm

Dhyana Yoga
Rittenhouse
1611 Walnut St
4th floor
2hr | $25
sign up online

Price

$25

Full Description

off the beaten mat is a
workshop that will
explore outside the edges
of your mat. Movement
and
flow pulling from martial
arts practice and animal
based locomotion will
ignite
a conversation about the
spaces in between the
poses. This workshop is
intended for an
intermediate to
advanced practitioner
wanting to discover both
modalities of martial arts
katas integrated into
transitions of yogic asana
as well as coming off the
mat and exploring
quadriped mobility to
further develop upper body
strength, abdominal
intelligence and improve
pelvic mobility