Office/Chair Yoga: Restore & Rejuvenate at Your Desk... Another Approach to
Class designed specifically for the office worker. Class will involve quiet meditation, focus on breathing and deep stretches and poses done right at your desk.
Type of Event
Saturday, Dec. 9th 9:00 11:00
Sitting at your desk for hours on end is not good for your health, it places unnecessary strain on the lumbar spine, overstretches the mid to upper back and shortens the chest and hips, leading to neck, shoulder, and low back pain. A short midday break with a few yoga poses and your body and mind will thank you!
Chair yoga is also great for any fitness level and age. This class will also offer options for practicing yoga for those with balance or mobility challenges