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Oleg Flow Workshop

Oleg Flow Workshop
We will focus on alignments, breath control, the structure of the flow, handstands and how to improve flexibility !!!

Where

Playa Azul 21, Sayulita Nayarit, MX 63732
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 8 to
Jan 10
2015
02:00 amto02:00 am

January 8 / 9am-12pm / YIN YOGA
Combination of long held poses and slow paced flow to increase flexibility!

January 9 / 9am-12pm / VINYASA FLOW / Level 2/3
Combination of gentle and intense flow to increase endurance, strength and balance!
The magic grace of the flow!
Correct connection of poses, breath and pace!

January 10 / 9am-12pm / HANDSTAND Workshop
Theory and practice of handstands!

Price

$1,200

$mx 450 per class or $mx 1200 full workshop

Full Description

January 8 / 9am-12pm / YIN YOGA
Combination of long held poses and slow paced flow to increase flexibility!

January 9 / 9am-12pm / VINYASA FLOW / Level 2/3
Combination of gentle and intense flow to increase endurance, strength and balance!
The magic grace of the flow!
Correct connection of poses, breath and pace!

January 10 / 9am-12pm / HANDSTAND Workshop
Theory and practice of handstands!