OM - exploring OM in Yoga
We will start at 4pm to 6pm
Mat's provided, blocks and blankets for your comfort.
Yoga Asana, Pranayama, Meditation and lots
Type of Event
We will be looking at OM and exploring what it is? - what does it mean, how do we use this in yoga asana, pranayama, meditation and contemplation.
Hatha Yoga with a nice balance of relaxation
We will be exploring the origins of OM and why this is symbolic in Yoga, and the various beliefs around this unique symbol.
Using OM for chanting and mantra, Asama, Pranyama,
Pratyahara, Dharana and Dhyana.
Come and join us. We will not be having a break, we will continue for the full 2 hours, with a nice mix of movement and stillness. message Helen to save your place, you can pay on the day. only £10.