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OM Yoga Workshop: Body & Spirit - A Deeper Journey @Ashaka Retreat, Büyükada, Istanbul, TURKEY

This workshop is suitable for students with no prior yoga practice as well as intermediate yoga practioners. It is especially designed to get to know the yoga world and deepen the practice of yoga. A full two-day course is offering yoga flows, breath and meditation techniques, awareness practices and we will meet our own body and soul while exploring the elements earth, water, fire and air.

Ashaka Retreat
Average: 5.0 of 5 stars

2 Reviews

Nizam Mahallesi Muratlı Sokak No:15 Büyükada, Istanbul TR 34470
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 10 to
May 11
2014
02:00 amto14:00 pm

Facebook Event Link: 1402162810059199

Price

120 €

Price per person. Early Bird discount 100 EUR if pre-payment done until 21 April 2014.

Full Description

Is this the place you want to be right now?
Is it time for a change in your life?
Do you need to let go of the past and dream about your future?
Do you want to discover your strenghts?
Are you ready to embark on a deeper journey into your body and soul?

This workshop is suitable for students with no prior yoga practice as well as intermediate yoga practioners. It is especially designed to get to know the yoga world and deepen the practice of yoga. A full two-day course is offering yoga flows, breath and meditation techniques, awareness practices and we will meet our own body and soul while exploring the elements earth, water, fire and air. We will be working on how to surrender and let go, trust and deep relaxation, willpower and energetic rejuvenation, self-motivation, imagination and setting goals during our rendezvous with the self.

PROGRAM

10 May 2014 Saturday

09:00 Welcome - A Silent Rendezvous with the Self
09:30-10:00 Before Yoga: A Bite to Eat

10:00-13:00 Yoga: Down to Earth
Breath
Meditation & Drawing the Senses Inward (1)
Hatha Yoga Flow: Down to Earth & Drawing the Senses Inward (2)

13:00-15:00 Meal & Free time

15:00-18:00 Yoga: Flow with the Water
Walking Meditation & Drawing the Senses Inward (3)
Hatha Yoga Flow: Flow with the Water & Freedom
Purifying Water

19:00-20:30 Dinner

22:00-22:30 Free Participation: Meditation

11 May 2014 Sunday

07:30-08:00 Before Yoga: A Bite to Eat

08:00-12:00 Yoga: Light the Fire
Fire Breath
Meditation & Drawing the Senses Inward (4)
Hatha Yoga Power Flow: Shine On & Discover Your Passion with Warrior Poses
Fire Ritual

12:00-15:00 Meal & Free Time

15:00-18:00 Yoga: Fly with the Wind
Running Meditation & Drawing the Senses Inward (5)
Hatha Yoga 360-Degree Flow: Flying & Gaining Insights through Inversions & Balancing Poses
Meditation

19:00-20:30 Dinner & Gifts Ritual

21:00 Departure

FEES & PRICES

The workshop will take place with minimum 10 to maximum 14 participants. If participation is below 10 people the workshop will be cancelled.
Participants need to make a Prepayment until 25 April 2014.

FEE: 350 TL per person
- 1 night accommodation
- Inclusive morning bite to eat, rich breakfast after yoga session at noon time, dinner

Early Bird fee is 300 TL per person if payment is done until 21 April 2014.

CONTACT & REGISTRATION

OM Yoga Merkezi
Mısırlıbahçe Sok. 55A Türkali Mah.
34357 Beşiktaş, İstanbul
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Tel. (+90 212) 322 28 19
Mobile: +90 532 686 29 50 (Monika)
Mobile: +90 535 305 18 66 (Beyza)

ACCOMMODATION DETAILS

ROOMS 2 triple rooms & 4 double rooms

Ashaka Retreat

Büyükada – İstanbul
Nizam Mahallesi Muratlı Sokak No:15

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Tel: +90 216 382 50 64
Mobile: +90 533 612 62 22

TEACHERS

Monika Tuğutlu & Çiğdem Toskay