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One Center ~ Many Paths

Immerse yourself in a full exploration of yoga to understand the multifaceted practice of yoga. Discover how asana, breath, mantra, and sense awareness can be combine to bring harmony to your life and those around you.

Where

Private Studios - Cary & Raleigh locations170996
104 Canyon Run, Cary NC, US 27513
Location Map

Type of Event

  • Teacher Training

Yoga Styles

Levels

When

Sep 19 to
May 1
2015 - 2016
02:30 amto09:15 am

Weekend dates for 2015 - 2016 are posted on my web site; follow the link: - This immersion program is for those who wish to live their dreams; I'll teach you numerous yogic practices which create harmony between your body, mind and soul. After you complete this 9 month program, you can become a nationally certified teacher with Yoga Alliance. The program focuses on finding personal wholeness through yogic practices while meeting the Yoga Alliance registration requirements.

Price

$2,400

$200 deposit + $2400 program fee; over 200 hours of instruction. Payment plans are available; see my website for full details.

Full Description

AREAS OF STUDY:

Learn to gently guide yourself and others toward equanimity, using yogic techniques which integrate and rebalance the body, breath and mind.

Explore asana, pranayama, visualization, meditation, mantra and presence, to cultivate your awareness of deep kinesthetic layers and structural integrity.

Learn embodied anatomy and bio-mechanical principles that integrate the underlying energetic support grid behind the physical form, empowering the asana, mind & being.

Master facilitating well rounded yoga classes and how to meet students’ abilities and limitations safely & effectively. Styles include hatha, flow, restorative & pranayama.

Learn to address structural imbalances which lead to common problems with the knees, pelvis, spine & shoulders.

Explore the influences of sound on the body and surrounding environment and be capable of practicing and offering mantra to shift the body/mind or surrounding environment.

Work with the elements, chakras, major nadis and mudras to understand the influence on various bio-energetic pathways, explore a variety of yogic philosophies & Tantric practices. Sources will include the Vigyana Bhairava along with other historical and modern texts.

This program invites you to cross the frontiers of what you “think yoga is” into a land of new perspectives, integrating the body with your fullest sense of self, for this is your birthright.