One Day - Joy of Meditation Retreat
One day retreat of asana, pranayama, meditation, crystal bowl sound bath.
Type of Event
Sat. Sept. 17, 10 - 5pm
We all deserve to take a day out of our busy lives to unwind and nurture ourselves. Held in a beautiful country setting in Monroe (). Our journey will consist of yoga asana, pranayama, meditation, and crystal bowl sound bath healing. Joyously integrating ancient practices with our present culture, we learn and cultivate the tools that sustain a clear mind and an open heart! Develop ways to integrate these practices into your life. Join with like-minded people on a journey of self-discovery. Relax, refresh, reboot! Silence can be optional.
Experienced or just starting out, all levels are welcome. Cost is $135.00 for the day, includes a nutritious lunch of locally grown organic food.
Phyllis Moses began her study and practice of yoga over 40 years ago. She is a certified and registered yoga teacher and therapist, as well as having a in Psychology, and has worked closely with a Buddhist teacher for the past 23 years. Phyllis elegantly weaves her knowledge of Western and Eastern thought together to create a bridge of understanding for her students. For more information or questions: or email
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