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One Day Workshop - Alignment

Floor based gentle alignment and mobility techniques.


Rangiora Hospital8050733
161 Ashley street, Rangiora NZ

Type of Event

  • Workshop

Yoga Styles


Oct 13
09:30 amto14:00 pm

part 1: 9:30-11
part 2: 11:30-1pm
followed by a free yoga nidra class, 1:15-2pm



Full Description

Floor exercises to improve posture and flexibility of the spine, neck and shoulders. Bring along a pool noodle or bath towel. A few pool noodles will be available to purchase at workshop. Mats are provided or bring your own.

Location is education room 17 in the Rangiora hospital's new addition. Registration essential as limited space. No dropins.

Part 1 is 9:30-11am. A short tea/snack break then Part 2, Lower Body workshop, to follow this workshop, 11:30-1pm. Reduced fee if attending both classes.

Then there is a free community class Yoga Nidra, 1:15-2pm.