One Day Workshop - Alignment
Enjoy a mini retreat. Part one is 9:30-11am, after tea and snacks Part 2 is 11:30-1:00. A short break and then a complementary Yoga Nidra class, 1:15-2pm.
Type of Event
9:30-11am Part 1
11:30-1pm Part 2
Need a half day recharge? Enjoy the freedom of movement and core yoga practices. Nourish your body and mind with effective practices for better posture, clearer mind and positive emotions.