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One Day Yoga Retreat

Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus.

Where

The Barn, The College Farm8192953
Long Crendon, Aylesbury GB

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 10
2019
10:00 amto16:00 pm

Price

£95

Full Description

Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus.

The retreat will begin with a yang, dynamic and core strength practice, including agni sara and chanting.

A warm and nutritious seasonal lunch follows.

The afternoon focuses on softening the belly to aid digestion and relaxation.

After a break for tea and cake, the day finishes with yoga nidra and meditation.

My intention is for everybody to withdraw temporarily from the world, and re-emerge energised and nourished,
ready to go.