One Day Yoga Retreat

Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus.

The retreat will begin with a yang, dynamic and core strength practice, including agni sara and chanting.

A warm and nutritious seasonal lunch follows.

The afternoon focuses on softening the belly to aid digestion and relaxation.

After a break for tea and cake, the day finishes with yoga nidra and meditation.

My intention is for everybody to withdraw temporarily from the world, and re-emerge energised and nourished,
ready to go.