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One Day Yoga Retreat
Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus.
Where
The Barn, The College Farm8192953
Long Crendon, Aylesbury GB
Type of Event
Yoga Styles
Levels
Full Description
Join me for a full day of yoga, focusing on removing stagnation and re-energising the solar plexus.
The retreat will begin with a yang, dynamic and core strength practice, including agni sara and chanting.
A warm and nutritious seasonal lunch follows.
The afternoon focuses on softening the belly to aid digestion and relaxation.
After a break for tea and cake, the day finishes with yoga nidra and meditation.
My intention is for everybody to withdraw temporarily from the world, and re-emerge energised and nourished,
ready to go.