Type of Event
- Core Strength
- Yoga Nidra
- Yoga Therapy
Full day of yoga
4 different styles of yoga including restorative.
Vegetarian Lunch, snacks and refreshments
We will start with an energetic flow class to start the blood flowing.
Refreshments and snacks will be followed by a guided meditation. (yoga nidra)
After our meditation we will take an optional silent walk through woods to appreciate the natural vegetation surrounding the lodge.
We will settle down to Tasty veggie lunch where we can talk through our walk.
Afternoon craft class will help us get creative and use our hands and our minds.
we will Also do a Focus yoga class, where will turn our attention to an intention and part of the body. we will finish off with a deep restorative Yin class.
The day will finish and goodie bags will be givenout to take away with you.