One Flow Zen - Winter Yoga & Qi Gong
One Flow Zen - Winter Yoga & Qi Gong Workshop
Type of Event
In this first of four seasonal workshops led by Wilmien Bos we will combine Qi Gong standing postures and exercises with gentle yoga sequences to cleanse and re-charge the flow of Qi (vital energy) in the Ren Mai Channel (Conception Vessel) and Du Mai Channel (Governing Vessel). This subtle way of practising works to promote inner stillness, mindfulness and emotional calm, and enhances our natural defence system by balancing the yin-yang elements of the body.
Each workshop in this series relates to a specific season and includes detailed information on exercises which can be practiced daily until the next seasonal change when a new set of exercises are introduced.