One Flow Zen - Yoga & Qi Gong
In this workshop led by Wilmien Bos we will explore what is known as the subtle energy body.
Incorporating Yoga and meditation this workshop is suitable for all ages and abilities.
Type of Event
We will tune from anatomy to energy, increasing awareness of our different energy centres through creative yoga sequences designed to leave us focused, relaxed and prepared to journey inward where we will connect to the vibration and emptiness that is our subtle energy body.
During the workshop we will explore this sacred space through standing, seated and supine meditation. Expect to leave feeling lighter, deeply relaxed and more aware, and perhaps knowing yourself a little bit better from an energy perspective.