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Online: Meditation to release childhood traumas, bad memories

The meditation class on Sunday, May 10 at 10:00 AM will balance the chakras and meridians in the body. It may elicit many feelings that have stuck with you since you were a child.

Website

Where

Online Class with Rosan Cruz8245516
Annapolis St., San Juan PH

Type of Event

  • General Event

Yoga Styles

Levels

When

May 10
2020
10:00 amto11:00 am

Price

$5

Full Description

Meditation is the art of breaking habits, purifying the mind, and taking care of day-to-day things. Most of the people in the world do not know what meditation is. Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of eye gaze, mudras, mantra, and breath.

The meditation class on Sunday, May 10 at 10:00 AM will balance the chakras and meridians in the body. It may elicit many feelings that have stuck with you since you were a child. It is said to help get rid of the “childhood syndrome,” a condition where you cling to something that is already finished – a syndrome that can easily ruin and limit your life.

For the set, we will start with some breathing exercises as a warm-up, a spinal exercise series to move the energy, a deep relaxation before we get to do meditation.

To join: Payment c/o Rebel Yoga Manila via BDO 00120-802-3884 or BPI 3390-0207-23. They need payment confirmation with your full name and email via messenger at at least 3 hours before the class.

#kundaliniyoga #meditation