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Online: Optimum Health Kundalini Yoga with Rosan Cruz

Help your body support a strong immune system and keep all your body’s systems working optimally to prevent getting sick.

Where

Online Class with Rosan Cruz8245516
Annapolis St., San Juan PH

Type of Event

  • General Event

Yoga Styles

Levels

When

Mar 16
2020
17:00 pmto18:30 pm

Price

$9

Full Description

Join the 90-minute class on March 16 (Monday) at 5:00 pm to help support a strong immune system and keep all your body’s systems working optimally to prevent getting sick. The set will start with a pranayama to bring energy to your immune system to fight infection, then a set for optimum health and end with a meditation to gain a calm mind and strong nerves to help protect you from irrationality.
All yoga levels are welcome. The energy exchange for the online class is P450.
A sound healing gong will be played in class.
Wear comfortable clothes and make sure you have a yoga mat, and a water bottle.
The class is via zoom. I will send the ‘join meeting’ link. SMS (0918) 888-9198 to reserve a slot.

**Note: classes are Monday and Thursday. All classes this #lockdown month will be to boost immunity.

#KundaliniYoga #strengthenimmunesystem #fightcovid19