Online: Optimum Health Kundalini Yoga with Rosan Cruz
Help your body support a strong immune system and keep all your body’s systems working optimally to prevent getting sick.
Type of Event
- General Event
Join the 90-minute class on March 16 (Monday) at 5:00 pm to help support a strong immune system and keep all your body’s systems working optimally to prevent getting sick. The set will start with a pranayama to bring energy to your immune system to fight infection, then a set for optimum health and end with a meditation to gain a calm mind and strong nerves to help protect you from irrationality.
All yoga levels are welcome. The energy exchange for the online class is P450.
A sound healing gong will be played in class.
Wear comfortable clothes and make sure you have a yoga mat, and a water bottle.
The class is via zoom. I will send the ‘join meeting’ link. SMS (0918) 888-9198 to reserve a slot.
**Note: classes are Monday and Thursday. All classes this #lockdown month will be to boost immunity.
#KundaliniYoga #strengthenimmunesystem #fightcovid19