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Online Vinyasa Yoga Sesson by The Well Nest

One hour Vinyasa Yoga class suitable for all levels including beginners.

Where

24 Wolverhampton Road, Stafford Staffordshire, GB ST17 4BP

Type of Event

  • General Event

Yoga Styles

Levels

When

Jun 11
2020
18:00 pmto19:00 pm

Price

£5

Full Description

One hour Vinyasa Yoga class suitable for all levels including beginners.

Classes will begin with relaxation and breathing techniques, followed by mobilisation, sun salutations and poses to improve strength, flexibility and balance throughout the body. This is a dynamic class with flowing postures where you will build heat in the body. Classes will finish with a further relaxation session to leave you invigorated, refreshed and balanced.

Register for this event and you will receive a link to join a Zoom meeting. You will not be seen on screen so your practice and your privacy is your own. Only the teacher will be on screen.

All you need is a quiet spot at home, your yoga mat, a drink and somewhere to prop your phone, tablet or laptop to watch the video.

Namaste