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Open your Heart | Backbends 101

A backbend workshop to open the heart!


16 Backfields Lane, Bristol GB BS2 8QW

Type of Event

  • Workshop

Yoga Styles



Apr 25
07:00 amto09:00 am

Saturday 25 April 2015 3-5pm – at Bristol City Yoga, 16 Backfields Lane, Bristol, BS2 8QW



Full Description

Backbends are energising poses which open the heart, shoulders and the idea of what is possible. This workshop will breakdown the basic alignment to keep your back happy in any backbend. We’ll work with the basics along with postures that are rarely seen in flow classes. We will move through a variety of foundational yoga poses with a focus on backbends & finishing the class with a deep relaxation. We spend time learning and breaking down the poses and techniques which keep our practice healthy, challenging, fun, educational and safe.

Feel the world. Live it fully. Stop protecting your heart.

‘Every new self-discovery leads you to more wholeness, opens your heart, makes you humble, and a better person to serve and love others’ – Assegid Habtewold.