Type of Event
Valentines Day, Cupid and The Lovers Holiday can truly lift you mood or pop your grumpy bubble. Whatever the day means for you learning to embrace whom you do love and loving them to the fullest is important. Perhaps you do not have an other half, or a spouse, but you do have a loved one somewhere in between. Remembering to take a look at what you do have and expanding on your love from there. In this practice, we will work on opening the heart thru a vinyasa based practiced that was dive into heart expansion, mood elevating postures and breath work to embrace the not so loving days. Whether you are a fan of Valentines day or not, this workshop will help you learn how to love yourself no matter what-because thats’ the first person you must love in order to love anyone else!