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Open Your Lotus

In the yoga tradition, the lotus flower is the symbol for enlightenment while living a grounded life. It’s also the English name for the posture padmasana, which is the recommended seat for meditation. To open
the lotus posture, tension in the hips must be released while taking considerable care of the knees.

Where

547 S Drexel Ave, Bexley Ohio, US 43209
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 9
2016
13:30 pmto16:00 pm

Bexley Yoga
547 S Drexel Avenue
Bexley, OH

Price

$55

Register
Call: 614-214-1445

Full Description

In this workshop, you will learn:

• Which of the 6 key movements of the hips
are involved in lotus
• How to practice postures that expand the
range of motion of these key movements
• Modifications so that you can work safely
and incrementally improve range of motion over time
• Identify any skeletal obstructions
Some Yoga Experience Required