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Open Your Wings! Shoulder Workshop

Learn to strengthen, stretch and access the muscles of the shoulder girdle so you can work safely in classic poses such as Down Dog and Chattaranga. Try more challenging, fun poses within the safety net of the workshop.

Where

3750 Florence Street, Redwood City CA, US 94063
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 5
2016
13:00 pmto15:00 pm

Sunday, June 5, 2016, 1:00-3:00pm. Please arrive 10 to 15 minutes early.

Price

$30

$20 for members

Full Description

Forrest Yoga is a strong, modern style developed by Ana T. Forrest. Learn to access the muscles of your upper back, your "Birdwings" in order to strengthen and heal the shoulders and neck. Breathe into your shoulder girdle to soften and release long-held patterns of tension. Open and release the back of the heart and support your personal transformation! Apex poses will include options for arm balances, backbends and inversions.