Status message

This event has expired.

Opening Tight Spaces – Hamstring and Hips Workshop

Hamstring and Hips Workshop - Explore the anatomy of the hamstrings and hips and how they work, we will breakdown stretches and yoga postures that aid in gently opening the hips and lengthening the hamstrings.

Where

9950 Jones Bridge Road, Johns Creek GA, US 30022
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 21
2016
09:30 amto10:45 am

Sunday, February 21, 2016 - 9:30 am to 10:40 am

Price

$25

Full Description

Come join Jennifer Hatcher to explore the anatomy of the hamstrings and hips and how they work, we will breakdown stretches and yoga postures that aid in gently opening the hips and lengthening the hamstrings. There are many causes for tight hips such as stress, anxiety, sitting and even overdoing on a workout! Tight hamstrings limit full hip extension, which rounds the back when we bend forward and can cause low back issues. This workshop is open to all levels and designed for anyone who would like to be more open through the hips and hamstrings.