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Optimal Health Workshop: Insomnia & Sleep Difficulties

Are you looking for alternative ways to approach your own health and well being? Do you suffer from Insomnia and Sleep Difficulties? Then this workshop is for you!

Type of Event

  • Workshop

Yoga Styles



Feb 21
12:30 pmto12:30 pm

Fri, Feb 21: 7:30-9pm



Pre-registration required. Check out for more information and to register today!

Full Description

This workshop is specifically designed to teach you focused yoga postures, restorative breath techniques, as well as, Reiki and Reflexology positions that can bring about relief from insomnia & sleep difficulties. Reconnect with your inner wisdom today and embrace a healthier and more confident you!

Instructors: Dawn Pittens & Julie Lockhart-Thompson
Cost : $40 / single class
Workshop includes: Restorative Yoga Class, Mini Reiki & Reflexology Treatment, Guided Mediation
Min Participation: 3 people
Max Participation: 6 people