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Out With The Old! In With the New!

Out With the Old! In With the New!
Release what no longer serves you and invite in a healthier more authentic space for 2014.
We will release old patterns and set intention for 2014 using the practices of Meditation, Writing, Drumming, Yoga Asana, Chant and Reiki.

1910 Minno Drive Suite 160, Johnstown PA, US 15905
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 4
2014
06:00 amto10:00 am

Price

$50

Early registration $50.00. After January 2, registration fee is $60.00

Full Description

Workshop: Out with the Old, In With the New
Write. Drum. Yoga. Chant. Reiki
1-5 Saturday, January 4, 2014
$50 by Jan. 2 $60 after
Minimum participants 8. Maximum 12
Drums provided. You are also welcome to bring your own.
Each registered participant is eligible to win a free synchronized YogaSong Reiki Healing Session.

Components:
Guided Meditation: centering and beginning the process of release and intention for New Year

Writing Reflection: participants will identify in writing what they want to leave behind from 2013
Shred.

Drumming: engage, release and renew in a community drum circle.

Writing Reflection: setting your intention for 2014. Starting with a word, for or Joy.

Yoga: gentle warm ups with 12 sets of sun salutations for each month of the upcoming year seeing your intention integrate into the upcoming year and Kripalu style Meditation in Motion.

Writing Reflection: create some specific action steps for manifesting your intention.

Chant: include yogic style chanting as well as Universal Peace circle dances and chants from Native American, Jewish, African and various cultures.

Meditation: each participant will receive a mini Reiki healing session during the meditation.

Closing: quote