Type of Event
Join us at Jennings Park as we start with an hour long outdoor Vinyasa class followed by a guided trail run. There will be individual guides to meet the levels of the participants. Open and accessible to all, from advanced runners or yogis to beginners.
sign up online at , just go to Sat. June 7 and click on the workshop
We will start with an outdoor Vinyasa Flow yoga class, then finish with a led trail run guided by our ultra marathon yogi Mark Cangemi. It doesn't matter if you are a seasoned yogi or runner, or have never done either before, this workshop is open and encouraged for anyone with and interest in life, adventure and feeling great! It's also a wonderful chance for street or gym runners to dip their toes into the wildlife a bit. There will be different guides and levels to accommodate all participants. So, bring your family, your dog, maybe even a picnic and make a day of it!