Overcome Anxiety 8-week Clinic
The Overcome Anxiety Clinic is a series of classes that provides a step-by-step process to create your own natural & holistic self-healing program, to practice daily, in your own home over an eight week time period (and beyond).
Type of Event
This series meets four times: Sept 12 & 26 + Oct 10 & 24
If you suffer from anxiety, whether situational or long-term chronic, this clinic will give you tools to uncover your inner power to heal from inside out, and less the effects tha anxiety has on your mind, body, and life.
Learn breathwork, meditation, and gentle movement techniques that are clinically shown to help break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life.
- a booklet with educational support information if you want to dig-in deeper
- audio recordings with guided practices
- sequence sheets
- and a self-regulation toolbox to help you uncover your inner power and gain control over overwhelming feelings and sensations