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Overcoming Anxiety - A Natural and Holistic Approach

Depression, Anxiety and Panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for too long. Did you know 1 in 3 of us go through it at some point in our lives?

Patva Yoga Therapy Studio
Average: 5.0 of 5 stars

5 Reviews

4125 Northaven Rd, Texas TX, US 75229
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 13 to
Aug 3
2014
03:00 amto05:30 am

July 13, 20th, 27th and August 3. 4 Series Workshop from 10:00 am to 12:30 pm.

Price

$160

Full Description

Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class. We will utilize the tools of Asana (yoga postures), Pranayama (breath work), Mudra (hand gestures), Yoga Nidra (Yogic Sleep/Rest), Meditation and Nutrition, If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects that anxiety has on your mind and body.