Overcoming Anxiety - A Natural and Holistic Approach
Depression, Anxiety and Panic attacks are NOT a sign of weakness. They are signs of having tried to remain strong for too long. Did you know 1 in 3 of us go through it at some point in our lives?
Type of Event
July 13, 20th, 27th and August 3. 4 Series Workshop from 10:00 am to 12:30 pm.
Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class. We will utilize the tools of Asana (yoga postures), Pranayama (breath work), Mudra (hand gestures), Yoga Nidra (Yogic Sleep/Rest), Meditation and Nutrition, If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects that anxiety has on your mind and body.