Overcoming Anxiety Clinic
If you suffer from anxiety, whether it is situational or long-term chronic, this clinic will give you tools to empower yourself to heal from the inside out, and lessen the effects that anxiety has on your mind and body.
Type of Event
This 4 part clinic is offered on Saturdays. Next series: 3/5, 3/12, 4/2 & 4/9. 2:15 - 4:45 PM
This is a 4-part series, each session lasting 2.5 hours.
This clinic is designed for those that suffer from anxiety; GAD, Panic Disorder, PTSD. Even though it is taught in a group setting, this is a very private and personal experience. The lights will be low, presentations are given with visual aids (power point presentation, handouts, etc), and all activities are private; No group work or activities and you will never be asked to speak publicly. The utmost care and attention is given to accommo
Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breathwork, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be taught in the first class. A take-home program with daily exercises and lifestyle sugges tions will be handed out as well as a Yoga Nidra cd to practice in the comfort of your own home. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, herbal remedies, aromatherapy, acupressure, sound healing and movement. The more you know about anxiety and how to fight it, the easier your journey. Not all methods work for everyone, but there is one or more methods that will work for all.
If you have any questions, please call: (702) 768-2906.