Own Your self
Learn to breathe, move and clear your mind so that you can remain present and relaxed in any situation.
Type of Event
Learn how to use the practice of yoga everywhere in order to reduce stress, calm down and react with control. Develop an understanding of your habits and practice skills that you can use everywhere.
This two-hour workshop is for everyone. Yoga is more than asana (poses). It is learning to have control over your emotions, thoughts and actions. Learn how to use various techniques and skills in your office, home or out in the world. Breathe to relax, move to control and pause to clear your mind. Learn how to restore and retain inner peace everywhere.