Pain Relief With Therapy Balls: Healthy Shoulders, Back, Hips, Glutes
In this immersion workshop series, you will learn easy & effective therapy ball rolling techniques that help penetrate through layers of skin & muscles to massage deeply into your high tension areas. Experience the immediate benefits of this simple and effective self-care practice. You knead these balls and they knead you.
Type of Event
3 Saturdays - 2/20, 2/27, 3/5 11a-12:15
$22.00 per class; pre-registration required -- 7 spaces available
With these specially designed, high-grip rubber Yoga Tune Up® therapy balls, help yourself relieve pain, maintain and improve your mobility, strength & flexibility, prevent injuries in daily life, rehab from surgery or old injuries and augment the movement practice you most enjoy—from yoga and hiking to high performance sports and golf. Appropriate for men & women at every level of fitness and/or with therapeutic issues.
Therapy balls are available for your use and/or you can purchase a pair from Sukha.
2/20 Workshop - Shoulders, Upper Back & Chest
2/27 & 3/5 Workshops - Low Back, Hips, Glutes & Upper Legs
Register at Sukha Yoga 415-493-6170 'events'