Paleo Yoga Retreat
Ashtanga yoga twice daily, meditation, massage therapies, hot tub, sauna and meditation in beautiful surroundings and boutique accommodation.
Type of Event
Check in Saturday afternoon from 4pm, dinner and meditation and the yoga starts on Sunday morning through to Friday and Check out is 10am Saturday
Our retreats combine yoga practice, meditation and paleo inspired liver detox. The Paleo diet, which includes abundant vegetables, fruit, nuts and seeds, grass fed meat and wild fish gives your body all the essential nutrients to enhance detoxification pathways and start the process of removing toxins.
We are so fortunate to have an experienced Ashtanga teacher for our yoga retreats, Denise Christian has been authorised by the renowned Shri K Pattabhi Jois Ashtanga Yoga Institute, Denise has been teaching Yoga for nearly 15 years and prior to moving to Cornwall, taught in London at the top traditional Ashtanga Yoga shala in the UK (Ashtanga Yoga London) where she taught alongside one of Britain’s most senior Ashtanga Yoga teacher, Hamish Hendry.
Paleo brunch, tea and dinner (vegan/vegetarian/alternative diets catered for)
Morning and afternoon Yoga
Morning and evening meditation
Luxurious accomodation at Costislost
Personal nutritional advice
Cookery demos/Talks and follow on advice
Therapies including aromatherapy massage, reiki, Indian head massage, sea salt detox massage, aqua detox treatment and reflexology. 3 treatments are included in the 6 day retreat. Extra treatments can be booked during your stay.