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partner yoga

Join us for an evening of Partner Yoga play! Come alone or with a partner (romantic partners welcome but not necessary, friends and children over 16 make great partners too!) and experience the power and playfulness of conscious touch.

Where

Bearfoot Yoga & Wellness Center
Average: 4.9 of 5 stars

13 Reviews

146 W. Main Street, Bay Shore NY, US 11706

Type of Event

  • General Event

Yoga Styles

Levels

When

Jul 23
2014
00:30 amto02:30 am

Wednesday, July 23rd from 7:30-9:30 PM

Price

$30

$30 for 2 hours for one person, $50 per couple. Must pre-register by 7/21

Full Description

This evening workshop will include:

• Ways to get grounded and connected to your own energy, body and needs before you explore partner work

• Learn ways to communicate support through touch and physical presence which builds trust and intimacy with all living beings

• Learn techniques to provide deep release and traction to stiff joints and muscles through hands-on partner practice

• Learn safety guidelines and modifications for working with different injuries and flexibility considerations

• Practice both grounded work AND introductory aerial postures will be included with an opportunity to be both a base and a flyer

• Learn the blocks to both receiving support and trusting others and how to face and break through them.

This workshop is a wonderful way to supplement a traditional yoga practice by creating more space in muscles and joints than can be accomplished alone. It's also a great way to explore the need we all have to touch and be touched in a safe, healing, non-sexual way.

Take your practice and subtle energy awareness to a whole new level and have fun while doing it!