Partner Yoga - Come and Play!
This workshop is fun for all, previous Yoga experience is not required! Invite a friend, loved one, family member to explore this dynamic class for a creative, fun and playful experience where confidence will be the lasting effect. Class size is limited--please register early. $30 per individual.
Type of Event
Partner Yoga is a healing art that teaches the fundamental value of joining and sharing with others. It is with this practice that we can become more authentic and empowered through our willingness to open and connect with the world around us.
Allow experienced teachers Micha Federico and Miriam Anderson to guide you through a sequence of poses which will offer a deeply supported stretch and balance. Individuals will use body mechanics and alignment to create stable and balanced poses as a team, all while enhancing the friendship, trust, and gratitude you share with your partner. Inviting a partner into your practice and building poses together can help you move beyond self-limiting ideas about what you can or cannot do.