Partner Yoga Workshop - Walthamstow
Escape the Christmas frenzy with this calming, meditative practice that you can experience with a partner, friend or someone new. 2 hour workshops include meditation, a flowing Yoga warm up, Partner Yoga sequences and a final relaxation/yoga nidra. This session is open to beginners to yoga and those with more experience.
Type of Event
Pricing: £24/person or £40 when two people book together.
Unity Partner Yoga develops a profound connection between those who practice it. This is because in Yogic terms we are all essentially a part of each other.
By allowing another person to guide us deeper into our individual possibilities, we often reach new realms of openness and softness. We share the give and take of being active or passive in a pose. We can learn so much by assisting our partner and often find ourselves in a range and depth of asanas we do not easily experience alone.
We can also become more conscious of communicating in a balanced way. All of these aspects help with how we relate, by being authentic and responsive to our own needs, whilst recognising and allowing space for the requirements of another.
Practicing with a partner raises the necessity of clear and honest communication and feedback. Not only must one be responsible for oneself, but equally, we can expand our awareness and sensitivity to our partner's needs too.
Partner Yoga emphasises trust and surrender. It is a respectful practice, which reminds us of the true meaning of Yoga, to fully connect with ourselves and the world outside us.
It can bring about a calm, centered feeling.
Whether you wish to experience Yoga with another to deepen and encourage your physical abilities; to refresh or share your usual self-practice; or to discover new realms of intimacy and connection, Unity Partner Yoga™ allows a unique experience each time.