Pelvic Floor & Core Foundations
In this womens only, introductory workshop we explore the pelvic core, the foundation of how we move and live.
Type of Event
** Lunch is catered and indlulded in the cost of this Day Long Retreat!
In this one-day intensive workshop, you will learn the anatomy of the pelvic core, introductory movements & yoga poses, breathing practices and information to help you to improve and maintain the health, strength and stability of your core, hips and pelvic floor.
If you have any questions regarding the pelvic floor, this workshop is for you.
This workshop is led by Erin Shinkle, Doctor of Physical Therapy and Pelvic Floor Specialist and Cheryl Murman, Certified Yoga Therapist.
** 9:00am - 2:00pm ... a catered Lunch is provided
**This class is appropriate for all levels, including beginner
**Cost is only $80 for early registration discount! / After May 1, $90 and $100 the day of the seminar. **Lunch is included in the cost!
**Space for this seminar is very limited, so register early to guarantee your spot.
This seminar will be a blend of scientific, medical information on pelvic floor function & anatomy, along with Yoga poses, breathing techniques and chakra energy work.