Pelvic Floor Strength
This workshop will help support the bladder and assist healing of pelvic inflammatory disease, pelvic floor dysfunction, and pelvic floor pain. The class includes a stretchy band, an exercise ball, and handouts for a home practice.
Type of Event
Saturday, Oct. 5, 1:00 to 3:00
Price includes stretchy band, exercise ball, and handouts for a home practice
How healthy is your pelvic floor? Pelvic floor strength is a major concern in the medical community now. So many people suffer from incontinence and other symptoms of weakness. If you, or anyone you know could benefit from a healthier pelvic floor, this class will send you off with the tools you need.