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Perfect Love Winter Retreat - Zagreb, Croatia with Javier Castro: Sridaiva Yoga, Sacred Geometry, Anatomy&Therapeutics on Adjustments Module (1). 25hs - Yoga Alliance registered

YOGA ANATOMY & THERAPY INTENSIVE
advanced yoga studies with Javier Castro
November 20-23, 2014
(28 hrs of GaiaYoga TT500 program)

We are excited to have Javier Castro for the 4th time at Gaia shala!
Javier is the founder of Yogashala Institute and Yoga Shala Marbella in Spain, and teaches the latest findings in the field of biomechanics, to prevent injuries while performing asanas and thus safely support the free flow of energy in the body, which is vital to live fulfilled.

Where

GaiaYoga School & Shala
Average: 5.0 of 5 stars

1 Review

Gundulićeva 19 / 3. kat, Zagreb HR 10000

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 20 to
Nov 23
2014
03:00 amto12:00 pm

On both days there will be 90 minutes break (from 12:30 to 14:00).

Price

170 €

Please find the detailed pricelist here:

Full Description

YOGA ANATOMY & THERAPY INTENSIVE
advanced yoga studies with Javier Castro
November 20-23, 2014
(28 hrs of GaiaYoga TT500 program)

We are excited to have Javier Castro for the 4th time at Gaia shala!
Javier is the founder of Yogashala Institute and Yoga Shala Marbella in Spain, and teaches the latest findings in the field of biomechanics, to prevent injuries while performing asanas and thus safely support the free flow of energy in the body, which is vital to live fulfilled. He is also an expert on yogic philosophy, especially the direction of Kashmir Shaivism.

The course:
Body mechanics, sacred geometry and hands-on learning to understand the structure, movements and alignment priorities for each part of the body that are directly applicable to yoga practice. This is a fun workshop where we will learn, practice and apply, as we work with one another in very dynamic and interactive way!

GET INSPIRED - the experience of a full four-days yoga workshop can be transformational and life changing. Spending your time in a shala full of life, breath, movement and intention is a powerful vehicle for change, no matter what level of practice you are at.

What we will learn:

During these four days we will focus on safe alignment and the proper way to ensure, restore and allow the natural flow of life force to flourish in every asana. Focus on a specific area / function of the body so you learn the ins-and-outs, the little movements and adjustments, the alignment and the anatomy of that part of the body. In this yoga workshop we will start from the beginning and move our way to the more advanced with lots of time and attention.

MODULE I: SACRED GEOMETRY (6 hrs TT500) - Thursday 20 November

Sacred geometry and the tree of life:

• The fundamental laws of the universe
• Loops and Granthis, the centers unfolds
• Geometrical laws and quantum mechanical forces
• Geometrical patterns that sustain life
• Proper flow of connective tissue

MODULE II: BIOMECHANICS (6 hrs TT500) - Friday 21 November

Structural Biomechanics - anatomy and physiology:

• Bone-muscle chains
• Bipedestation and the spine
• Recovery of the joint gesture
• Biomechanics of the asana
• Advanced Anatomy and Physiology

MODULE III: TEACHERS' PRACTICUM (14 hrs TT500) - Saturday & Sunday 22-23 November

Hands on work in pairs, deepen your awareness in alignments, refine your instructions and the capacity to tune with your students from the heart. Use of Iyengar school props, Anusara school biomechanics, and body release from Scaravelli school.
On both days there will be 90 minutes break (from 12:30 to 14:00).

All modules are suitable for yoga practitioners, TT students and yoga teachers, except for beginners.
Reservation is possible ONLY upon the full payment of the chosen module(s).

Reservations & info: />