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Pilates // 4 week course // Adelaide

4 week PILATES course at Adelaide Yoga Flow // Starts 24th March

Designed to give you a solid pilates foundation and complement your yoga.


Adelaide Yoga Flow
Average: 4.8 of 5 stars

4 Reviews

Level 1, 237-239 Unley Road, Malvern, Adelaide SA, AU 5061

Type of Event

  • Course



Mar 24 to
Apr 16
01:00 amto02:00 am

4 week course starts Tuesday 24th March // Students attend 1 class per week // Choice of 4 sessions (Tuesdays and Thursdays 8am or 11.15am) per week



Bookings essential to secure a spot. Classes are small for individual attention. Students attend 4 classes over 4 weeks // Choice of 4 sessions per week.

Full Description

Join Eliza, an experienced and qualified physiotherapist, who is CERTIFIED to teach the Pilates Method.
She will provide expert supervision throughout this 4-week Level 1 course.

This course is ideal for those new to Pilates, and/or for students looking to refine their Pilates fundamentals.

Eliza will introduce students to the Five Basic Pilates Principles and establish a solid foundation from which to progress.

Take the opportunity to make Pilates a part of your life and enjoy better posture, strength and flexibility.

Enjoy a variety of class times to suit your personal schedule.
This Pilates course is eligible for Private Health Rebates - code PT560 (Group Physiotherapy Exercise session).

When: Starts Tuesday 24th March
Classes: Tuesdays or Thursdays
Time: 8am or 11.15am (1hour sessions)
Teacher: Eliza
Investment: $120 (4 week course // Bookings Essential)

How to Book ?

ONLINE - (what's on page - click on ONLINE STORE / CLASSES / Mat Pilates Classes)
E: /> T: 08 7225 9070
OR speak to us at the studio.