Pilates for Yogis
Co taught by Nid and Molly this two hour workshop will use Pilates as the foundation to approach yoga poses. Building on alignment, greater anatomical awareness and more technical precision. Nid will provide the Pilates foundation and Molly will add the yoga perspective to empower students in their yoga practice and other movement.
Type of Event
SHAPES, 117 Wallis Road, London, E9
Tuesday 3 Nov 2015
£15 drop in for existing OM clients or use 2 class credits
£12 drop in for new OM clients
Donation based if live in Hackney Wick & in receipt of benefits/student - please bring evidence to event